Forte StrengthSystems
Forte Strength Systems

TDEE Calculator

Find your maintenance calories from the average of three BMR equations and an activity model built for lifters, then see exactly what to eat to bulk or cut.

01Your body
ft
in
years
Sex
%

Not sure? Compare yourself to the visual reference.

02Your activity
steps

How hard a typical session feels. Not sure? Open the reference.

Do some of your workouts add to your step count, like walks, runs or conditioning? That's fine. Count them in both your steps and your sessions. The activity multiplier corrects for the overlap.

Your results will appear here

Fill in your stats and press Calculate TDEE to see your maintenance calories, plus daily targets to bulk or cut.

Coaching

Turn your numbers into a plan

Your TDEE is the starting point. Work one-on-one with Head Coach Tyler Montano to build your training and nutrition around your goals.

Competitive powerlifter · Certified personal trainer · 4+ years of coaching and competition experience.

Apply for coaching

An elite powerlifting team

World records
2×
American records
11×
State records and counting
38

Based in Orlando, FL, with lifters across 12 states, the UK, Romania, Canada and the Middle East.