DOTS / GLP Calculator
Turn your total into DOTS, age-adjusted DOTS and IPF GL points to compare lifters across bodyweights and ages, then see the total you'd need for a target score.
Your results will appear here
Fill in your lifts and press Calculate scores to see your DOTS, age-adjusted DOTS and GLP.
Coaching
Turn your numbers into a plan
Your numbers are the starting point. Work one-on-one with Head Coach Tyler Montano to build your training and nutrition around your goals.
Competitive powerlifter · Certified personal trainer · 4+ years of coaching and competition experience.
An elite powerlifting team
- World records
- 2×
- American records
- 11×
- State records and counting
- 38
Based in Orlando, FL, with lifters across 12 states, the UK, Romania, Canada and the Middle East.